WHEELWOD OF JUNE 26TH #CHIPPER

FRIDAY CHIPPERS RULE

WELL, WELL ,WELL

Here we are again,

Friday you sexy MOFO, we have been looking for you since Monday!

 

BUY IN:

25 SEATED BACK EXT

25 PUSH UPS

25M CRAWL

 

 

FOCUS: OGAR STRONG – PHASE 2

Reps

Sets

Load

Bench APRE3

6

1

50% 3RM

3

1

75% 3RM

Max Effort

1

100% 3RM

Max Effort

1

adjusted weight

KB Deadlift

10

3

HAP

 

 

WOD:

A WHEEL LIFE CHIPPER

400M SKI ERG

300 BATTLE ROPES (SINGLES)

200 SEATED BACK EXT.

100M SPRINT – WHEEL

80 KB SWINGS 12/8 KG

60 SH2OH 65/35

40 PULL UPS

20 PUSH UPS

10 SLAM BALLS 20/10

 

 

CASHOUT:

MOBILITY WORK

 

 

ENJOY YOUR WEEKEND

STOUTY

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