Today’s #WheelWOD is brought to us by @dustyhyland via @stephthehammer We are adapting with
10 Sh.press @ 75/45
20 seated back ext or sit up
50 yd sled pull 100/75
Decrease by 1 rep on press and 2 reps on ext/sit-up each round
10-1
20-2
#Wheelwodnation #1morerepforthehammer #wheelwod #Crossfit
