Home » posts » WheelWOD of June 26/16

Today’s #WheelWOD is brought to us by @dustyhyland via @stephthehammer We are adapting with 

10 Sh.press @ 75/45

20 seated back ext or sit up

50 yd sled pull 100/75
Decrease by 1 rep on press and 2 reps on ext/sit-up each round 



#Wheelwodnation #1morerepforthehammer #wheelwod #Crossfit

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