WHEELWOD OF JUNE 25TH #HEAVYLIFTS

GET HEAVY

It’s been a tight week so haven’t had much time to do anything but write the WOD… But as long as we are hitting the workouts and progressing thats the most important. There are a few adaptive competitions happening this summer and would love to get some pictures from those who are competing. Wheelwod will be at WOD 4 Wheels in Houston Tx. in August and would love to see some of you there!

We will keep you posted with more info!

 

BUY IN:

PVC THRUS AND BANDED SHOULDER WORK

500M SKI ERG

 

FOCUS: OGAR STRENGTH – PHASE 2 

Reps

Sets

Load

Speedy Press

3

6

60%

3

6

70%

Barbell Bent Row

15

4

Heavy

Push Ups

100

AFSAP

DB Snatch

15/arm

3

Moderate

 

 

WOD: 

21-15-9

DEADLIFT 32KG KB

BENCHPRESS 185/155 (RX+ 225/175)

1 MIN PLANK END OF EACH SET

 

 

CASHOUT:

1KM ROW

 

ENJOY

STOUTY

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