WHEELWOD OF JUNE 24th #CoreStrength

BUY IN:

3 RDS

5 pull up

10 push ups

15 dips
FOCUS: OGAR STRONG

PHASE 2 week 3

Clean High Pull + Clean + Hang Clean

5 Sets  1+1+1
Tempo Pull Ups

5×5
KB over head hold

2 min on/off

3 sets
WOD: For Time

27-21-15

Wall Balls 14/10 @9ft

Cal Row or Ski Erg
CASH OUT:

50 push ups

AFSAP
Enjoy

Stouty

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