WheelWOD of June 23/17

Its FriYAY

Might as well go hard AF

Today’s WheelWOD is……

Standing

Swim Wod

3 RFT:

50 m swim 

10 Burpee box jumps 24/20

 

Seated

Swim Wod

3 RFT:

50 m swim 

10 Floor to Chair Transfers

.

Enjoy

stouty

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