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MONDAY MADNESS

Well it’s that time of the week again!

Time to pump up those tires, strap your chair on and kick some ass!

 

BUY IN:

1 MILE WHEEL

 

FOCUS: OGAR STRENGTH PHASE 2 WEEK 3

Day 1

Reps

Sets

Snatch Hi Pull + Snatch + Hang Snatch

1+1+1

6

Wall Balls for Speed

100 to 9ft

AFSAP

KB Front Rack Holds

2min On/off

3

 

WOD:

3RFT

15 SH. PRESS 95/65

800M WHEEL

90 SEC REST

 

AFTER 3RDS REST 5 MINS

 

2RFT

15 BENCH PRESS 145/115

800M WHEEL

90 SEC REST

 

THEN DIRECTLY INTO

ACCUMULATE 5 MIN PLANK

 

CASHOUT:

MOBILITY

 

ENJOY

STOUTY

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