WheelWOD of June 21/17

Wednesday June 21, 2017


Focus:

1 Min Max Effort:

Assault Bike

or

Ski Erg

.

Workout Of the Day:

21-18-15-12-9-6-3

Kettle bell Swings 24/16 – SAA 20/12

Step up or Box Jumps 24/20

Pull ups

.

Seated

21-18-15-12-9-6-3

Kettle bell Swings 16/12

Slam Balls 20/10

Pull ups

.

 

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