WheelWOD of June 20/16

Today’s WheelWOD is a good endurance test.

Strength:

Bench Press 

1×5 @ 50%

1×3 @ 60%

1×1 @ 70%

1xAmrap @ 75%

.

WOD: 

” Griff ”

800m forwards

400m Backwards

800m Forwards

400m Backwards

. Rest 5 mins

2km Ski

. Rest 5 mins

” Griff ”

800m forwards

400m Backwards

800m Forwards

400m Backwards
Mark time of each WOD

Stouty 

Griff – 14:27

2km- 9:21

Griff- 15:21

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