Home » posts » WheelWOD of June 19/17

Today’s WheelWOD is…

FOCUS:

Establish your 1-rep-max deadlift

WOD:

Then, with a barbell loaded to 50 percent of your max deadlift: seated can do with KB
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

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Enjoy Stouty

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