Home » posts » WheelWOD of June 15/18

Today’s wheelWOD is CF regionals workout #6

Standing:

4 Rope Climbs 15/12 ft

16 Thrusters ( upper)/ push press ( Lower)

3 Rope Climbs

12 Thrusters/PushPress

2 Rope Climbs

8 Thrusters

10 min Cap

Men Lower 155lbs

Women Lower 85lbs

.

Men Upper 1 arm Db Thruster 55lbs

Women Upper 1 arm Thruster 35 lbs

.

SEATED:

13 min Cap

4 Rope Climbs 10/7 ft

16 Clean and Jerk 85/40

3 Rope Climbs

12 Clean & Jerk

2 Rope Climbs

8 Clean & Jerk

Each C& J comes from the floor

Stouty

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