Standing
7rds
2 min amraps
1 min rest between amraps
14 kB swings 24/16
7 burpees
14 atomic sit ups
Seated:
14 kB swings 2 kbs 8/6 kg
7 slamballs 20/10
14 Russian twists 20/10
Score is total rounds. Continue where you stopped each round from previous Amrap after rest
