WheelWOD of June 14/18

Standing

7rds

2 min amraps

1 min rest between amraps

14 kB swings 24/16

7 burpees

14 atomic sit ups

Seated:

14 kB swings 2 kbs 8/6 kg

7 slamballs 20/10

14 Russian twists 20/10

Score is total rounds. Continue where you stopped each round from previous Amrap after rest

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