Home » posts » WheelWOD of June 12/17

Today’s WheelWOD is…

3RFT

50 Double Unders/ Battle Ropes 

25 Wallballs 

15 HSPU/ Seated Db Press 35/20

5 Cleans 

.

Weights:

WB 

Lower 20/14 @ 10/9 ft

SAA. 14/10 @ 10/9 ft

Seated 14/10 @ 9/7 ft

Clean: 

Lower 185/135

SAA. 135/95

Seated 95/55

.

Enjoy Stouty

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