THIS IS A LITTLE MONSTER I CAME UP WITH…
COMBINING KAREN + BARBRA = BARBAREN
BUY IN:
3RDS
10 PVC PASS THRU
10 SLAMBALLS
10 RING ROWS
FOCUS: OGAR STRONG
|
Reps |
Sets |
Load |
|
| Bench APRE3 |
6 |
1 |
50% 3RM |
|
3 |
1 |
75% 3RM |
|
|
Max Effort |
1 |
100% 3RM |
|
|
Max Effort |
1 |
adjusted weight |
|
| KB Deadlift |
10 |
3 |
HAP |
WOD:BARBAREN +BARBRA & KAREN
5RFT
20 PULLUPS
30 PUSH UPS
40 SIT UPS
50 BACK EXT.
3 MIN “REST”
DURING “REST”COMPLETE 30 WALL BALLS BY A 3 min EMOM 10 WBS
CASH OUT:
BANDED SHOULDER MOBILITY
ENJOY THIS MONSTER
I FEEL LIKE DR. FRANKENSIEN
STOUTY
