THE HAMMER – STEPH HAMMERMAN
Competed in the WAR GAMES this past weekend repping the Wheelwod and did us proud by getting 7 rds in the following wod… lets see what you got?
BUY IN:
3RDS OF
5 PULL UPS
10 PUSH UPS
15 DIPS
FOCUS: OGAR STRONG – PHASE 2
|
Reps |
Sets |
Load |
|
| Bench APRE3 |
6 |
1 |
50% 3RM |
|
3 |
1 |
75% 3RM |
|
|
Max Effort |
1 |
100% 3RM |
|
|
Max Effort |
1 |
adjusted weight |
|
| KB Deadlift |
10 |
3 |
HAP |
WOD: THANK THE HAMMER FOR THIS ONE
12 MIN AMRAP OF:
2 RDS OF
CLEAN 55/75
CLEAN & PRESS 55/75
CLEAN 55/75
SNATCH 55/75
THEN
300M ROW
CASHOUT:
2 X ME PLANK HOLD
REST 2 MINS BETWEEN EACH
ENJOY AND BLAME ALL PAIN ON STEPH
STOUTY
