WHEELWOD OF JULY 31st 2015

WELL ITS FRIDAY AT LAST AND AFTER DOUBLE DT… YOU THINK WE WOULD LEARN BUT I THOUGHT LETS END THE WEEK WITH A “THE GIRLS” MASH UP…

FEEL FREE TO CALL ME NUTS LOL

 

BUY IN:

800M WHEEL

CROSSOVER SYMMETRY WARM UP

 

FOCUS:

FLOOR PRESS WITH KBS

10-10-10-10-10

 

WOD: “THE GIRLS” MASHUP

JACKIE, FRAN, NANCY & KAREN

 

FOR TIME:

ROW or SKI ERG 1000M

then

21-15-9

SH. PRESS 45/35#

PULL-UPS

then

3RDS

400M WHEEL

50 WALL BALLS 14/10 @ 9FT

30 BEHIND HEAD PRESS 45/35#

 

CASHOUT:

MOBILITY & TEQUILLA

MAYBE SOME BURGERS 🙂

 

ENJOY THE WEEKEND

STOUTY

 

 

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