POOL TIME

HAVE BEEN DOING SOME POOL WORK. TRY A FEW WODS IN THE WATER, WHOLE NEW WORLD.

BUY IN:

1 MILE WHEEL

CROSSOVER SYMMETREY WORK

FOCUS:

DEATH BY -WIEGHTED PULL-UPS

START AT 2 INCREASE BY 2 EVERY MINUTE

WOD:

4RFT

500M ROW

15 SH. PRESS 135/95 (take off rack)

CASH OUT:

100 RUSSIAN TWISTS

ENJOY

STOUTY