WHEELWOD OF JULY 29TH 2015 #WHEREISOURDIVISION?

POOL TIME

 

HAVE BEEN DOING SOME POOL WORK. TRY A FEW WODS IN THE WATER, WHOLE NEW WORLD.

BUY IN:

1 MILE WHEEL

CROSSOVER SYMMETREY WORK

 

FOCUS:

DEATH BY -WIEGHTED PULL-UPS

START AT 2 INCREASE BY 2 EVERY MINUTE

 

WOD:

4RFT

500M ROW

15 SH. PRESS 135/95 (take off rack)

 

CASH OUT:

100 RUSSIAN TWISTS

 

ENJOY

STOUTY

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