Wheelwod of July 28th 2015 #

GLITCH IN THE MATRIX

SORRY FOR YESTERDAY THERE WAS A GLITCH IN THE SYSTEM, AND THE WOD PART DID NOT POST SOOO

HERE’S YESTERDAYS BUY IN, FOCUS & CASH OUT WITH A NEW WOD

 

 

BUY IN:

1000M SKI ERG

2 RDS

20 SIT UPS

20 PUSH UPS

1 MIN PLANK HOLD

 

FOCUS:

SH. PRESS

FIND 3RM IN 15 MINUTES

 

WOD:

5 MIN AMRAP

10 WALL BALLS

10 HANG CLEANS

REST 2 MINUTES

5MIN AMRAP

10 SLAM BALLS

10 SNATCH

REST 2 MINUTES

5 MIN AMRAP

4 FLOOR TO CHAIR TRANSFER

2 MUSCLE UP (OR 1 MU = 2C2B 2 RING DIPS)

 

CASH OUT:

ACCUMULATE 5 MIN PLANK HOLD

 

ENJOY

STOUTY

POST REPLY