GLITCH IN THE MATRIX

SORRY FOR YESTERDAY THERE WAS A GLITCH IN THE SYSTEM, AND THE WOD PART DID NOT POST SOOO

HERE’S YESTERDAYS BUY IN, FOCUS & CASH OUT WITH A NEW WOD

BUY IN:

1000M SKI ERG

2 RDS

20 SIT UPS

20 PUSH UPS

1 MIN PLANK HOLD

SH. PRESS

FIND 3RM IN 15 MINUTES

5 MIN AMRAP

10 WALL BALLS

10 HANG CLEANS

REST 2 MINUTES

5MIN AMRAP

10 SLAM BALLS

10 SNATCH

REST 2 MINUTES

5 MIN AMRAP

4 FLOOR TO CHAIR TRANSFER

2 MUSCLE UP (OR 1 MU = 2C2B 2 RING DIPS)

ACCUMULATE 5 MIN PLANK HOLD

ENJOY

STOUTY