Today’s WheelWOD is…
Standing
8RFT
8 Push-Ups
8 Jumping Lunges
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 Calorie Row
.
Seated
8RFT
8 Push-Ups
8 Db row 55/35
8 Ring Dips
8 Pull-Ups
8 KB Deadlifts (32/24 lb)
8 Hang Power Cleans (75/35 lb)
8 Shoulder-to-Overheads (75/35 lb)
8 Calorie Row/Ski
Scale accordingly
Love Stouty lol
