Home » posts » WheelWOD of July 28/17

Today’s WheelWOD is…

Standing

8RFT

8 Push-Ups

8 Jumping Lunges

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

8 Calorie Row

.

Seated

8RFT

8 Push-Ups

8 Db row 55/35

8 Ring Dips

8 Pull-Ups

8 KB Deadlifts (32/24 lb)

8 Hang Power Cleans (75/35 lb)

8 Shoulder-to-Overheads (75/35 lb)

8 Calorie Row/Ski

Scale accordingly

Love Stouty lol

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