WheelWOD of July 28/16 July 28, 2016 Posts Today’s WheelWOD is as follows: For Time: Hero WOD “Jerry” 1 Mile Run 2km Row 1 Mile Run . CASH OUT: mobility 30 minutes minimum Tweet Related Posts WheelWOD of July 18/16 July 18, 2016 WheelWOD April 22/18 April 22, 2018 REST DAY November 24/16 November 24, 2016 Black History Month – February 22/22 February 22, 2022