Home » posts » WheelWOD of July 26/16

Adapted from XPTlife.com

Warm up:

200m wheel easy

10 push ups

20 PVC pass Thrus

200m wheel increased pace

.

Strength:

15 minutes to find a heavy double floor press

Rest 5 minutes

.

Workout – Primal

Buy in

15 Tire Flips

4rds

400m

5 assents of 10ft rope climbs

Buy out:

15 tire flips

.

Recover:

Tricep Lat stretch- 2mins a side

Roll out – low back

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