Wheelwod of July 21st 2015 #TEESHIRTS

WHEELWOD TEE

Shirts are on sale and already moving fast!

CLICK LINK HERE TO ORDER

 

BUY IN:

3 RDS OF CINDY

 

FOCUS:

HANG SNATCH PULLS

5-5-5-5-5

WORK OFF % OF YOUR 1RM SNATCH

%= 65-75-95-100-105

 

WOD:

Establish a 1RM 50 ft Sled Drag

Rest 5-10 minutes, then

3 Rounds for time:
200m Sled Drag 75lbs
75 Battle Ropes (2-4-1)

 

CASH OUT:

500M ROW COOL DOWN

 

ENJOY

STOUTY

 

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