Today’s WheelWOD is…
Friday July 21, 2017
Focus: Chose a level of Movements
2 x Tabata mix 8:00 mins
Squats/ Goblet Squats/ Pistols
Push ups/ HR Push ups/ HSPU
Sit ups/ Cruncher/ V-UP
Kip Swings/ pull ups/ MU
.
Seated:
2 min Amrap
7 Wall Ball 14/10
7 Kb Swings 16/12
.
Rest 2 min
.
2 min Amrap
7 Kb Swings 16/12
7 Floor to Box 20/12
.
Rest 2 min
.
2 min Amrap
7Floor to Box 20/12
7 Wall Balls 14/10
.
Standing:
2 min Amrap
7 Wall Ball 20/14/10
7 Kb Swings 24/20/12
.
Rest 2 min
.
2 min Amrap
7 Kb Swings 24/16/12
7 Box Jumps 24/20/16
.
Rest 2 min
.
.2 min Amrap
7 Box Jumps 24/20/16
7 Wall Balls 20/14/10
.
.
Enjoy
Stouty
