WheelWOD of July 20/16

Todays WheelWOD comes from Crossfit Linchpin

WOD:

3 Min Amrap

From a Rack

1 Sh Press 115/65

3 Behind Head Sh. Press

rest 3 minutes

3 Min Amrap 

Ring Dips

rest 3 minutes

3 Min Amrap 

Push-Ups

 

 

CASH OUT:

1 Mile Wheel

 

Enjoy

Stouty

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