Home » posts » WheelWOD of July 18/16

Strength 

Bench 5×8 65% of 1RM

.

WOD 

The 25’s (25 min cap)

4 rds

25 cal ski/row ( swap each round)

25 slam balls

25 DB Santch 35/20

Enjoy

Stouty

Leave a Reply

Your email address will not be published. Required fields are marked *