WheelWOD of July 18/18

Hero WOD

“Griff”

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

FOR TIME:

800m run/wheel

400m Backwards Run/wheel

800m Run

400m Backwards

.

Scale distances according to experience and capacity.

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