WHEELWOD OF JULY 20TH #NewShirts

New shirts are in!

they will be up for sale on website Tuesday!

get them while supplies last.

 

IMG_2267

 

BUY IN:

500M ROW

50 BATTLE ROPES

400M ROW

40 BATTLE ROPES

300M ROW

30 BATTLE ROPES

 

FOCUS:

BANDED SHOULDER PRESS

(BARBELL WITH KB HANGING FROM BANDS)

5-5-5-5-5

(see insta-gram Monday for example)

 

WOD: A PEICE OF THE MASH

21-15-9

STRICT PULL UPS

DUMBELL SH PRESS 40/25

DB CLEANS 40/25

 

REST 5 MINS

 

4RFT

400M WHEEL

20 WB 14/10

10 KB SWINGS 16/12

 

CASHOUT:

CROSS OVER SYMMETRY

IRON SCAPS

 

 

ENJOY

STOUTY

 

 

 

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