Wheelwod of July 15th 2015 #

The Nation is Alive!

 

Lots of Wheelies are getting in on the movement and all I gotta say about that is… F’ Yeah!

ALSO, THOSE LOOKING FOR NEW WHEELWOD SHIRTS THEY WILL BE READY FOR ORDER THROUGH THE WEBSITE ON JULY 21ST. THEY ARE RED AND WHITE, AMERICAN APAREL AND FITTED. SWEET SHIRT

IMG_2267

BUY IN:

800M WHEEL

THEN

2 RDS

20 PVC PASS THRU

15 WALL BALLS

10 SLAM BALLS

5 PULL UPS

 

FOCUS:

KB SH PRESS

5-5-5-5-5

 

BENT DB ROWS

10-10-10-10-10

 

WOD:

21-15-9-15-21

SH. PRESS 105/85

CHAIR RAISES

 

CASHOUT:

ACCUMULATE 3 MIN PLANK HOLD IN AFSAP

 

ENJOY

STOUTY

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