Home » posts » WHEELWOD OF JULY 14th 2015

BUY IN:

1000m ski erg

Shoulder mobility
FOCUS:

Snatch (from floor)

5-5-5-5-5
WOD:

FOR TIME:

25 push ups 

30 sec rest

25 push ups

30 sec rest

25 push ups

30 sec rest

25 push up

30 sec rest

Then

3RFT

25 wall balls

15 ring dips

5 Hang Snatch @ 85% of 1RM

Mark final time
CASH OUT:

TABATA 

PLANK HOLDS
HAVE FUN

STOUTY


 

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