WHEELWOD OF JANUARY 8/16 January 8, 2016 Posts WHEELWOD EARN YOUR WEEKEND NO EXCUSES STRENGTH: 5X5 BENCH PRESS increase weight each set . WOD: ADAPTED OPEN WOD 12.3 18 MIN AMRAP 15 PLATE HOPS 12 DB PRESS 45/25 9 CHAIR RAISES . CASHOUT: AFSAP 200 SIT UPS SEE YOU MONDAY STOUTY Tweet Related Posts WheelWOD OF FEB 12/16 February 12, 2016 WheelWOD Open 19.1 February 22, 2019 WHEELWOD OF JULY 3rd #FridayFreakout July 3, 2015 WHEELWOD OPEN 16.5 March 25, 2016