WHEELWOD OF JANUARY 4/16

TODAY’S WHEELWOD IS:

never___always

 

STRENGTH:

SH.PRESS

5X3

70%-75%-80%85%-90%

.

WOD:

FOR TIME:

1000M ROW

36 DB HAMMER CURLS 35/25

26 1 ARM ALT DB SNATCH 35/25

16 MU (RING OR BAR)

.

CASH OUT:

2 – 15FT ROPE CLIMBS

 

ENJOY

STOUTY

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