WheelWOD of January 23/18

Today’s WheelWOD is…

** Switch arm as needed**

STANDING:

21-15-9

Single arm Db Push Jerk 50/35

Burpee over Db

.

SEATED:

21-15-9

Single arm Db Press 35/20

Slam Balls 30/20

.

Enjoy

Stouty

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