NEW YEARS WOD!

HAPPY NEW YEAR.. 2016!

WE HAVE LOTS IN STORE FOR 2016 INCLUDING THE FIRST INTERNATIONAL WIDE ONLINE COMPETITION FOR WHEELCHAIR ATHLETES.

STAY TUNED FOR DETAILS

NOW FOR THE FIRST WOD OF 2016.. MIGHT AS WELL GO AFTER IT

STRENGTH:

5-5-5-5-5

SH. PRESS

70%-75%-80%-85%-90%

THE FIRST #WHEELWOD OF 2016 IS:

2016 BATTLE ROPES

*** Drops Mic ***

CASH OUT:

5-4-3-2-1

STRICT PULL UPS

HAPPY NEW YEAR

GO EAT WINGS AND BEER 🙂