WHEELWOD OF JANUARY 15/16

JOIN IN ON THE FUN AND POST YOUR SCORES FOR THIS WEEKENDS WODAPALOOZA

WE WILL BE POSTING ALL THE WODS OVER THE WEEKEND AND IF YOU WANT TO JOIN IN JUST ADD YOU SCORES TO THE COMMENTS HERE IN EACH BLOG POST!

 

WARM UP:

15 MINS

 

WOD 1: Big Chipper

 

  • Day: FRIDAY
  • Time cap 12 min

Complete for time:

M/F

60/45 MED BALLS SLAMS – 20/10LBS

40/25 PUSH UPS

20 /10 BEHIND HEAD SNATCH GRIP SH.PRESS (65/35LBS)

50 BATTLE ROPES (2-4-1)

.

ENJOY

STOUTY

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