WHEELWOD OF JANUARY 12/16

LETS GET TO WORK

THE OPEN IS COMING

STRENGTH: 

SNATCH

7X1

WORKING TO HEAVY SINGLE

.

WOD: “Gogo Yubari”

21-15-9-6-3 – UNBROKEN

SH. PRESS Rx 75/45

CHAIR RAISES

**PENALTY**

IF YOU BREAK ON A REP SET, THEN EVERY BREAK HAS A 7 CAL SKI ERG PENALTY

CASH OUT:

CROSSOVER SYMM SHOULDER MOBILITY

ENJOY

STOUTY

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