WheelWOD of Jan 5/16

SWIM WOD adapted from Hinshaw ( aerobiccapacity.com)

100m warm up

3x100m with 30 sec rest btwn

6x25m with 30 sec rest btwn

3×100 arms only pull with 30 sec rest btwn

6x25m with 30 sec rest btwn

50m cool down

10x25m underwater swim

50m warm down

 

enjoy wza 7 days

stouty

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