WheelWOD of Jan 3/17

Today’s WheelWOD…

8 min AMRAP

2-4-6-8…

Hang Power Clean 65/35 (55/25)

Push ups 

Rest 5 mins

6 minAMRAP

2-4-6-8…

Sh.press 65/35 (55/25)

U turns

.

Standing

8 min AMRAP

2-4-6-8…

Hang Power Clean 75/55 (55/35)

Push ups 

Rest 5 mins

6 minAMRAP

2-4-6-8…

Push press 75/55 (55/35)

Lateral bar hops

.

Enjoy

Stouty

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