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Today’s WheelWOD is..

3 Min AMRAP

2 min Rest

3 Min AMRAP

2 min rest

3 Min AMRAP

.

The AMRAP is scored as 3 separate scores, you start from the beginning each 3 AMRAP. The goal is to match or better your previous Rd.

AMRAP IS AS FOLLOWS:

Seated Rx (Scaled)

15 DB Press 35/20 (20/10)

10 Ring Dips

5 Pull ups (from seated position)

.

Upper Standing RX

15 Pull ups

10 Pistols (5L/5R)

5 DB Push Jerk 60/40

.

Lower standing Rx

15 Pull Ups

10 Box jumps 24/20

5 HSPU

.

Standing Scaled

15 Ring Rows

10 Step Ups 20/16

5 DB Push Press 40/20

 

Enjoy

Stouty

 

 

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