Home » posts » WheelWOD of Jan 26/17

ROW? SKI? Die?

Im not gonna Lie… This one hurts 🙂

Seated Rx  (Scaled) : 18 min cap

10 rds

250m Ski erg

10 DB Press 40/20 (25/15)

.

Standing Upper Rx  : 18 min Cap

10 rds

250m ROW

10 Box Jumps 24/20

.

Standing Lower Rx  : 18 min cap

10 rds

250m ROW

10 Step Ups 24/20 (athlete can jump)

.

Standing Scaled : 22 min Cap

10 rds

250m ROW

10 Step Ups 20/16

.

If you go hard.. keep a bucket close – My time 16:10 – Stouty

Stouty

One thought on “WheelWOD of Jan 26/17

Leave a Reply

Your email address will not be published. Required fields are marked *