ALL MOVEMENTS FOR THE OPEN WILL HAVE BEEN COVERED HERE AT WHEELWOD IN OUR DAILY WORKOUTS. SO DO YOUR WHEELWOD’S !

STRENGTH: “BRIGADE”

5 MIN EMOM

3 STRICT PULL UPS

REST 5 MINS

5 MIN EMOM

KIPPING PULL UPS

.

WOD:

10 RFT

1 ROPE CLIMB

3 STRICT DB PRESS @ 45/25

5 RING DIPS

.

CASHOUT:

SIT UPS OR ASSISTED SIT UPS WITH BANDS

2X20

STOUTY