WHEELWOD OF JAN 21/16

TRAIN TODAY TO BE BETTER TOMORROW

STRENGTH:

DEADLIFT (SEATED ON A BENCH WITH BARBELL)

3X3

.

WOD:

10 RDS

5 POWER SNATCH 65/45

10 PUSH UP

15  SEATED BACK EXT.

.

CASHOUT:

3X20 BANDED TRICEP PRESS DOWNS

 

STOUTY

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