Home » posts » WheelWod of Jan 18/17

Todays WheelWOD is:

Seated Rx (scaled)

For Time:
100 Hang Power Cleans 75/35 (55/25)

* Every min perform 5 slam balls (20/10) until 100 HPC are performed *

Standing Rx (Scaled)

For Time:
100 Hang Power Cleans 115/75 (85/55)

* Every min perform 3 Bar Facing Burpees until 100 HPC are performed *

 

Leave a Reply

Your email address will not be published. Required fields are marked *