WHEELWOD OF JAN 16/16 WZA WOD 2

WZA & WHEELWOD

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WOD #2

LEADER BOARD FOR SEATED DIVISION IS AS FOLLOWS:

MEN

  1. Kevin Ogar

2.  Angel Ponce

3.  Micheal Mills

4. Grey Debella

5. Tim Lapitan

WOMEN

  1. Cindy Oulette

2. Vanessa Cantu

3. Steph Hammerman

4. Jaqueline Bellows

5. Tera Jo

 

COMMENT ON HERE AND LET US KNOW HOW YOU DID?

 

WOD 2: Little Chipper

 

  • DAY: SATURDAY
  • STAGE: THE HILL
  • TIME: 8:00AM

 

  • Time Cap: 10 MIN CAP

 

COMPLETE FOR TIME:

9/6 CAL ARMS ONLY ASSAULT BIKE

20 HANG POWER SNATCH 65/35

5/3 FLOOR TO CHAIR TRANSFERS

20 HANG CLEAN & PRESS 65/35

9/6 CAL ARMS ONLY ASSAULT BIKE

MOVEMENT STANDARDS:

 

ASSAULT BIKE:

ATHLETE WILL SIT FRONT SIDE OF BIKE IN CHAIR AND GRAB BIKE BY ARMS. (will need judge to sit on bike to read calories and weigh bike down)

HANG POWER SNATCH:

BAR START ON GROUND FROM LAP TO OVERHEAD SNATCH GRIP LOCK OUT-(some athletes may need ab mat on lap to protect legs)

FLOOR TO CHAIR TRANSFER:

ATHLETE MUST SIT FULLY EXTENDED IN CHAIR AND TRANSFER TO SEATED ON FLOOR AND RETURN TO CHAIR (FULL BUT IN SEAT BACK FULLY EXTENDED)  SEATED FOR 1 REP (MAT WILL BE NEEDED TO PROTECT ATHLETES BUT ON FLOOR) *** IF THIS MOVEMENT IS NOT POSSIBLE FOR ATHLETE THEN  10 SLAM BALL (20LBS) PENALTY WILL BE SET FOR EACH MISSED REP

HANG POWER CLEAN & PRESS:

FROM LAP TO FRONT RACK – ELBOWS MUST CLEAR FRONT OF BAR TO BE CONSIDERED REP AND THEN SHOULDER TO OVERHEAD FULL LOCK OUT RETURN TO LAP

 

ENJOY STOUTY

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