WheelWOD OF FEB 8/16

WheelWOD OPEN

SIGN UP SOON TIME IS RUNNING OUT

WHEELWOD_OPEN

 

STRENGTH:

3X7 MUSCLE UPS

OR

3X10 STRICT PULL UPS

3X10 RING DIPS

.

WOD:

6 RDS FOR REPS

45 SEC – ME PUSH UPS

15 SEC REST

45 SEC ME RUSSIAN TWISTS (WITH 10 LBS SLAM BALL)

15 SEC REST

.

CASH OUT:

3X30 SEC MAX EFFORT (CAL)

SKI ERG

REST 1:1

 

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