WheelWod of Feb 27/17

Recovery for 17.1 WheelWOD OPEN

Well most of you have probably taken on the deadly 17.1 and right now are thinking my back and shoulders are fried.. Well lucky for us Athletic Therapy Plus has offered their services to aid in our recovery and then moving forward our prep as well. Thanks to Sarah Black for this offer and we will be looking forward to this Friday’s prep.


Athletic Therapy Plus Article:

17.1 Recovery 

You tube video here:



Today’s WheelWOD


Heavy Day 7×2 Deadlifts

warm up to over 70%  then hit working sets.


Seated athletes check instagram or FB for Seated heavy Deadlifts.

Enjoy Stouty