WHEELWOD OF FEB 24/16

STRENGTH:

DB ROW

10-10-10-10-10 (each arm)

Work to Heavy set!

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WOD:

20 minutes

DEATH BY Battle Rope

Increasing by 10 (20 singles)  every minute

once you fail to hit the amount needed you will finish the 20 minutes with

AMRAP

20 battle ropes

20 KB swing 12/6

20 WB 14/10  9ft/8ft

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CASH OUT:

BREATHE!

THE OPEN IS COMING

REST DAY TOMORROW

 

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