Home » posts » WHEELWOD OF FEB 23/16

Check out this link for submitting you videos for the OPEN

VIDEO INFO

 

STRENGTH:

SH. PRESS

3-3-3-3-3

% – 65-70-75-80-85

.

WOD:

3 MIN AMRAP (REPEAT AMRAP & REST X3)

3 STRICT PULL UPS

6 BEHIND HEAD SNATCH GRIP PRESS 65/35

9 SLAM BALLS 20-10

1 MIN REST

.

CASH OUT:

8 MIN

Arms only Assault BIKE MAX CAL

15 SEC ON

45 SEC OFF

Leave a Reply

Your email address will not be published. Required fields are marked *