Home » posts » WheelWOD – Heavy Day of Feb 22/17

Today’s WheelWOD is…

WEIGHTLIFTING

BACK SQUAT Standing ( BENCH PRESS Seated)

Squats  (Bench ) – 1 & 1/2

5×3 @55%
3×3 @65%
3×1 @70%
**1 ½ squats& bench = Squat to depth, then raise halfway, lower to depth again, then stand fast.
**First 2 reps of each set, 1 ½, 3rd rep, regular speed squat.

Enjoy

@stouty08

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