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Today’s WheelWOD is ….

A Hero WOD

“The most interesting things happen in doorways: At the borders, right along the edges.”

Collin

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiance Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards

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Seated Rx (Scaled)

6 RFT:

Carry 50 pound sandbag 400 meters ( 30lb)

12 – Sh. Press 115/75  (75/55)

12 – Ground to Box, 20/12 inch ( 12/8 inch)

12 – Kb Sumo deadlift high-pull 16/12 kg (12/8 kg)

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Standing Rx (Scaled)

SAA @ 65% of Weight for DB or KB

6 RFT:

Carry 50 pound sandbag 400 meters ( 30 lb)

12 Push press 115/75 ( 95/65)

12 Box jumps 24/20 (20/12)

12 Sumo deadlift high-pull 95/65 ( 75/55)

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Pay your respects to the fallen

Stouty

Times of some top level CrossFitters:

Kristan Clever 24:09 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24″ box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24″ box, 65lb SDHP)

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