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STRENGTH:

SH.PRESS

7-7-5-5-5

% – 50-60-70-75-70 @ ME

.

WOD:

20 MIN AMRAP

5 SH PRESS 115/65 (USE RACK OR BOXES)

20 BATTLE ROPE SINGLES

10 KB SWING 12/8

20 BATTLE ROPE SINGLES

5 CAL ASSAULT BIKE/AIR DYNE ( REVERSE RIDE)

20 BATTLE ROPE SINGLES

.

CASH OUT:

KB OH HOLD

5X30 SEC

.

ENJOY

STOUTY

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