STRENGTH:
SH.PRESS
7-7-5-5-5
% – 50-60-70-75-70 @ ME
.
WOD:
20 MIN AMRAP
5 SH PRESS 115/65 (USE RACK OR BOXES)
20 BATTLE ROPE SINGLES
10 KB SWING 12/8
20 BATTLE ROPE SINGLES
5 CAL ASSAULT BIKE/AIR DYNE ( REVERSE RIDE)
20 BATTLE ROPE SINGLES
.
CASH OUT:
KB OH HOLD
5X30 SEC
.
ENJOY
STOUTY
