WheelWOD of Feb 1/17

Todays WheelWOD is..

Double Unders, Rope Climbs and Db snatch OH MY!

Seated Rx (Scaled)

For Time:

80 – Battle ropes (40 singles)

20 DB Snatch 35/20 (20/10)

3 Rope climb (Lay to Stand)

60 – Battle ropes (30 singles)

15 DB Snatch 35/20 (20/10)

2 Rope climb 10ft/7ft (lay to Stand)

40 – Battle ropes (20 singles)

10 DB Snatch 35/20 (20/10)

1 Rope climb 10ft/7ft (lay to Stand)

.

Standing Rx Upper & Lower

For Time:

60 – DU

30 DB Snatch 55/35

3 Rope climb 15/9 ft

50 – DU

20 DB Snatch 55/35

2 Rope climb 15/9 ft

40 – DU

10 DB Snatch 55/35

1 Rope climb 15/9 ft

.

Standing scaled

For Time:

100 – Singles

30 DB Snatch 35/20

6 Rope climb lay to stand

80 – Singles

20 DB Snatch 35/20

4 Rope climb lay to stand

60 – Singles

10 DB Snatch 35/20

2 Rope climb lay to stand

,

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Stouty

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